Party on the Superior Hiking Trail like it’s 1999. Fox Farm to Rossini.

In those final fleeting moments before the snow begins to fly, I get twitchy. Must cram in as many fall experiences as possible! Yesterday’s hankering to knock out the next stretch of the trail, before it’d be blanketed under several inches of snow, was overwhelming. Though I only had a handful of four-mile runs under … More Party on the Superior Hiking Trail like it’s 1999. Fox Farm to Rossini.

Brains, brawn, and commerce for a great day. Plus, a business update.

Yesterday I sent out the following image, urgently on Instagram: To my dismay, I had discovered that my harvest had no destination. The Whole Foods Co-op and Mount Royal had ample stock to get them through to this coming Thursday, my main delivery day. I’ve been doing a small Monday harvest as a backup, so … More Brains, brawn, and commerce for a great day. Plus, a business update.

Being OK with being slow, and my “ah ha” moment continues to teach me.

Ring…darrring…. At that sound I carefully moved my bike to the far right of the bike path, and moments later a 60 something woman who could have been my mom, gracefully passed me on her beautiful retro Schwinn, as if it were the Battlestar Galacticta gliding by an inferior cargo vessel. This was one of … More Being OK with being slow, and my “ah ha” moment continues to teach me.

A Tale of Two Odors

Something always stands out as unique during my runs to Lake Superior and back, even though I’ve lately pursued the same route due to necessity. This evening there was a strong sewage smell near a manhole (possibly due to a sewer overflow as a result of heavy rains recently). Two minutes later a couple beautiful … More A Tale of Two Odors

Running With The Kenyans

I just finished Adharanand Finn’s recent book, Running With The Kenyans, and enjoyed it very much. In it, he attempts to explore the secrets of Kenya’s tremendously disproportionate success in the world of distance running. Within Kenya, it is the Kalenjin ethnic group specifically that dominates, and it would be difficult to exaggerate their level of dominance. … More Running With The Kenyans

Ultramarathon Training With a Supportive Family, and Seizing Opportunities.

I started training for a 50K trail ultra-marathon nearly 3 weeks ago. As far as ultra’s go, this distance is sort of for the junior varsity at 31 miles (many races are 100k, 100 miles, or even farther), but for me this is a hugely satisfying undertaking and an attainable goal. I’m thinking of doing … More Ultramarathon Training With a Supportive Family, and Seizing Opportunities.

Tillie the Wonderdog, Angry Lake Superior, and Captain Underpants!

This morning I couldn’t sleep, and got ready for work a bit early. I was ready 15 minutes before I needed to be working (I’m a telecommuter for “The Man”). A storm was approaching, with powerful winds charging off the Lake that I could feel in my bones. When this happens I get more excited … More Tillie the Wonderdog, Angry Lake Superior, and Captain Underpants!