When you’re body is fixin’ to be laid up a while, it’s crucial to work out some of that sphizerinctum in advance. Whenever possible, it’s even more effective to intertwine that need for raw body movement with exploration by simultaneously taking a dip into that refreshing well of adventure. This reminds of a recent argument … More Pre-surgery sashay along the SHT
In those final fleeting moments before the snow begins to fly, I get twitchy. Must cram in as many fall experiences as possible! Yesterday’s hankering to knock out the next stretch of the trail, before it’d be blanketed under several inches of snow, was overwhelming. Though I only had a handful of four-mile runs under … More Party on the Superior Hiking Trail like it’s 1999. Fox Farm to Rossini.
Yesterday I sent out the following image, urgently on Instagram: To my dismay, I had discovered that my harvest had no destination. The Whole Foods Co-op and Mount Royal had ample stock to get them through to this coming Thursday, my main delivery day. I’ve been doing a small Monday harvest as a backup, so … More Brains, brawn, and commerce for a great day. Plus, a business update.
44 years. That’s the answer. The question is a little more drawn out, and should cause one to reflect in one’s soul. The quantitative answer here really isn’t satisfactory, and doesn’t tell the story or address quality of life, etc. I work hard to integrate an active lifestyle into daily life. On the day this … More “Green,” or just common sense?
Ring…darrring…. At that sound I carefully moved my bike to the far right of the bike path, and moments later a 60 something woman who could have been my mom, gracefully passed me on her beautiful retro Schwinn, as if it were the Battlestar Galacticta gliding by an inferior cargo vessel. This was one of … More Being OK with being slow, and my “ah ha” moment continues to teach me.
Something always stands out as unique during my runs to Lake Superior and back, even though I’ve lately pursued the same route due to necessity. This evening there was a strong sewage smell near a manhole (possibly due to a sewer overflow as a result of heavy rains recently). Two minutes later a couple beautiful … More A Tale of Two Odors
I don’t do much for myself in the kitchen, and my ineptitude in this room has reached embarrassing proportions. Since my wife and daughter have gone gluten free, the ingredients in the cupboards have become even more baffling. Scott Jurek’s book, Eat and Run, is inspiring me to become a bit more adventurous and start … More Look Mom. I Can Feed Myself!
I just finished Adharanand Finn’s recent book, Running With The Kenyans, and enjoyed it very much. In it, he attempts to explore the secrets of Kenya’s tremendously disproportionate success in the world of distance running. Within Kenya, it is the Kalenjin ethnic group specifically that dominates, and it would be difficult to exaggerate their level of dominance. … More Running With The Kenyans
I started training for a 50K trail ultra-marathon nearly 3 weeks ago. As far as ultra’s go, this distance is sort of for the junior varsity at 31 miles (many races are 100k, 100 miles, or even farther), but for me this is a hugely satisfying undertaking and an attainable goal. I’m thinking of doing … More Ultramarathon Training With a Supportive Family, and Seizing Opportunities.
Today I ran on the Lakewalk on my most regular route, and the kids joined me on their bikes. The wind was up, and it was cold, but we needed to get out before the snow starts flying again. Surprisingly, the bear came out of his den today. He was groggy and indifferent to the … More The Bear is back. Bring your own carcass.