We’ve been trucking along pretty well over here at Team Gilmore for about two months now, but a spiritual heaviness oppresses the land as our great cities burn. We are not immune. Violence has even cropped up in Duluth, and this sent me down the rabbit hole of Facebook and various news feeds for much of the night yesterday, fearing the worst for our community, and yeah, I’ll admit it, our livelihood. Sleep was hard to come by, and arguments were rampant in the household as the weight of stress increasingly bore down on us.
And so, this morning we took a mental health excursion along the Superior Hiking Trail from Spirit Mountain to the zoo. The last thing this world needs is a mediocre account of a simple family hike. Well, perhaps second to last, just after Khloe Kardashian’s opinions on just about anything. I’m in my forties, and the world has never been under as much stress and pain in my half-lifetime as we are all experiencing right now. It’s critical for us to get out of the house and move our bodies outside in creation, staying active, soaking up the manifold beauties bursting forth every day of spring, while maintaining some degree of gratitude, love for each other, togetherness, awareness that the creator of all things holds this world together, and a whole host of intangibles essential for maintaining and growing a healthy mental and spiritual outlook.
My kin aren’t stoked for serious mileage like I am, so we went with this easy two-mile stretch of the trail. Virtually any family could easily knock this one out, and the nearby mountain bike trail facilitates a simple way to provide your clan with a one-way trip while the driver bikes back to the car on a super fun, beginner-level trail.
The view at the top might cause you to burst into song: The hills are alive with the sound of music…. My crew elected to skip the short 50 foot overlook trail, however. True story! In their defense, there was a human standing out there. Whatever keeps the peeps happy. That, and some fruit snacks, got us up the initial climb just fine.
Our daughter was just about to freak out during this last, crazy-steep ascent:
You reach the top, right where I took the above photo, and the forest immediately changes from birch and poplars to an amazing maple, climax forest:
There were several changeovers in forest makeup, making for consistently interesting variety.
I love this post-apocalyptic old railroad bridge located just outside the zoo, near the end of the walk:
The family was eager for a rest, so I made the short, couple-mile bike ride back to the car by myself.
And that’s about it. Nothing crazy. About four miles round trip, but it does a body/mind/soul good. Totally realistic for reluctant family members in your tribe.
Are you doing anything to stay sane these days? It’s so so important. Be well, friend.