Cresting the Hill to Fields and Forests of Splendor

This weekend I rode the bike hard for 45 miles over the two days between parental responsibilities, and found both experiences to be positively renewing. I’m nursing an injury at the moment, likely a product of running too much too soon, so it’s pretty much me and the bike for my daily forays out and … More Cresting the Hill to Fields and Forests of Splendor

Running With The Kenyans

I just finished Adharanand Finn’s recent book, Running With The Kenyans, and enjoyed it very much. In it, he attempts to explore the secrets of Kenya’s tremendously disproportionate success in the world of distance running. Within Kenya, it is the Kalenjin ethnic group specifically that dominates, and it would be difficult to exaggerate their level of dominance. … More Running With The Kenyans

Ultramarathon Training With a Supportive Family, and Seizing Opportunities.

I started training for a 50K trail ultra-marathon nearly 3 weeks ago. As far as ultra’s go, this distance is sort of for the junior varsity at 31 miles (many races are 100k, 100 miles, or even farther), but for me this is a hugely satisfying undertaking and an attainable goal. I’m thinking of doing … More Ultramarathon Training With a Supportive Family, and Seizing Opportunities.

Tillie the Wonderdog, Angry Lake Superior, and Captain Underpants!

This morning I couldn’t sleep, and got ready for work a bit early. I was ready 15 minutes before I needed to be working (I’m a telecommuter for “The Man”). A storm was approaching, with powerful winds charging off the Lake that I could feel in my bones. When this happens I get more excited … More Tillie the Wonderdog, Angry Lake Superior, and Captain Underpants!