Do What You Can

This simple idea has the potential to overhaul your entire outlook on life. Do what you can. Rather than focusing on what might be better, steadily growing in depression whilst never achieving perfection, simply do what you can, and rest in that. Don’t let perfection be the enemy of the good. Or, good enough. For … More Do What You Can

Practical Ways to Cultivate Awareness and Gratitude in Daily Life, Part 1

Awareness and gratitude are a chicken and egg situation. Which comes first? Are they one and the same? Being fully aware of the world around you, having knowledge of it, and experiencing it in all it’s subtle shades and endless variety is something that comes gradually as our perception becomes more and more capable of … More Practical Ways to Cultivate Awareness and Gratitude in Daily Life, Part 1